"Body by Science" is a research-based fitness program designed to maximize the benefits of exercise with minimal time commitment. The authors present a workout plan that emphasizes slow-motion strength training to stimulate muscle growth and improve cardiovascular health. They also explain the science behind their approach, including the role of genetics and hormonal responses to exercise. The book offers guidance on nutrition, recovery, and injury prevention, as well as tips for applying the program to various fitness goals. Dr. Doug McGuff and John R. Little are the authors of "Body by Science".

"Exercise Physiology: Nutrition, Energy, and Human Performance" is a comprehensive textbook on the science of exercise and physical activity. Written by William D. McArdle, Frank I. Katch, and Victor L. Katch, the book covers topics such as energy metabolism, muscle function, cardiovascular and respiratory responses to exercise, and the effects of exercise on various body systems. It also includes information on nutrition and the role of diet in exercise performance. The book is intended for students and professionals in exercise physiology, sports medicine, and related fields.

"Functional Training" is a book by Juan Carlos Santana that explains the concept of functional training and its benefits. The book provides a comprehensive guide to functional training, which focuses on training movements that mimic real-life activities and improve overall fitness and mobility. It covers various exercises and techniques for strength, power, agility, endurance, and flexibility training. The author also discusses the importance of proper nutrition and recovery for optimal results. The book is a valuable resource for fitness enthusiasts, personal trainers, and athletes looking to improve their performance and prevent injuries.

"Gym-Free and Ripped: Weight-Free Workouts That Build and Sculpt" by Nathan Jendrick is a fitness book that guides readers on how to get in shape without going to the gym. The book provides various workouts and exercises that can be done at home, using little or no equipment. The routines are designed to target different muscle groups and promote weight loss and muscle growth. The author also includes nutritional advice to support a healthy lifestyle. Overall, the book aims to help individuals achieve their fitness goals by providing effective workouts that can be done anywhere.

"Movement: Functional Movement Systems: Screening, Assessment, Corrective Strategies" is a book written by Gray Cook, a physical therapist and founder of the Functional Movement Systems. The book discusses the Functional Movement Screen (FMS), which is a tool used to assess an individual's movement patterns and identify any imbalances or dysfunctions that may lead to injury. Cook provides corrective strategies and exercises to improve movement quality and reduce the risk of injury. The book is geared towards fitness professionals and coaches, as well as individuals looking to improve their movement patterns and overall health.

"Spark: The Revolutionary New Science of Exercise and the Brain" by John J. Ratey explores the connection between physical exercise and the brain. The book explains how regular exercise can not only improve physical health but also mental health and cognitive function. The author delves into the science behind this connection and provides practical tips for incorporating exercise into daily life. The book also discusses how exercise can be used as a treatment for various neurological conditions such as ADHD, depression, and Alzheimer's disease. Overall, "Spark" advocates for exercise as a key component of a healthy and fulfilling life.

"The Anatomy of Strength Training: The Five Essential Exercises" is a book by Pat Manocchia that focuses on five key exercises: squat, deadlift, bench press, pull-up, and dip. The author breaks down each exercise in detail, discussing proper form, variations, and how to integrate them into a strength training program. The book also includes workouts, progressions, and tips for injury prevention. Overall, it provides a comprehensive guide to mastering the foundational exercises of strength training.

"The Athlete's Pocket Guide to Yoga: 50 Routines for Flexibility, Balance, and Focus" is a book by Sage Rountree that offers athletes a practical guide to incorporating yoga into their training regime. The book contains 50 yoga routines, specifically designed for athletes to help increase flexibility, improve balance, and cultivate mental focus. Each routine is accompanied by clear illustrations and instructions, making it easy for athletes to follow along. The book also includes tips for modifying the routines to suit different sports and levels of ability, as well as guidance on how to integrate yoga into a wider training program.

"The Big Book of Endurance Training and Racing" is a comprehensive guidebook for endurance athletes that covers all aspects of training and racing, including nutrition, injury prevention, and mental preparation. Written by renowned coach and triathlete Phil Maffetone, the book emphasizes the importance of training at a low heart rate to improve endurance and avoid burnout. It also includes training plans and workouts for running, cycling, and swimming, as well as advice on race strategy and recovery.

"The Cyclist's Training Bible" is a comprehensive guide to training for cyclists of all levels, from beginners to competitive racers. Written by renowned coach Joe Friel, the book covers topics such as developing a training plan, improving technique, and preventing injuries. Friel emphasizes the importance of individualized training based on the athlete's goals, abilities, and lifestyle. The book also includes sample training plans, tips for fueling and recovery, and strategies for mental preparation.

"The First 20 Minutes" by Gretchen Reynolds is a book that explores the latest scientific research on exercise and how it impacts our bodies. Reynolds presents evidence that even a small amount of physical activity, as little as 20 minutes a day, can have significant health benefits. She also discusses how certain types of exercise, such as high-intensity interval training, can be more effective than others. The book also covers topics such as the importance of proper form, the role of genetics in exercise, and the connection between exercise and mental health.

"The Joy of Movement" by Kelly McGonigal is a book that explores the physical and mental benefits of exercise. It explains how movement can help reduce stress, anxiety, and depression while increasing happiness and overall well-being. The author draws on research and personal experience to offer insights into the power of exercise, including how it can improve our relationships, creativity, and sense of purpose. The book also provides practical tips for incorporating movement into our daily lives and finding joy in the process. Overall, "The Joy of Movement" is a celebration of the many ways that exercise can enhance our lives.

"The Naked Warrior" is a book written by Pavel Tsatsouline that emphasizes the importance of bodyweight exercises for building strength. The book provides a step-by-step approach to mastering two main exercises - the one-arm pushup and the one-legged squat. It also covers principles of tension and relaxation, breathing techniques, and other training tips. The author argues that mastering these exercises can lead to impressive gains in strength and muscle mass. The book is popular among fitness enthusiasts who prefer minimalist training approaches.

"The Runner's Body" by Ross Tucker and Jonathan Dugas is a comprehensive guide to the science behind running, including biomechanics, physiology, and nutrition. The book covers various topics such as training techniques, injury prevention, and recovery strategies. It also includes case studies of elite runners and practical advice for runners of all levels. The authors provide a thorough analysis of the latest research in running and give evidence-based recommendations for improving performance and avoiding injuries.

"The Strength Training Anatomy Workout II: Building Strength and Power with Free Weights and Machines" is a book by Frederic Delavier and Michael Gundill. It provides a detailed guide to building strength and power using free weights and machines. The book covers over 60 exercises, including both traditional and new variations, and includes detailed illustrations of the muscles used in each exercise. It also includes information on training techniques, workout planning, and nutrition to help readers achieve their strength and power goals.

"The Women's Health Big Book of Exercises" is a comprehensive guide to fitness for women, offering more than 600 exercises with detailed instructions and illustrations. The book includes workout plans for different goals, such as fat loss and muscle gain, and also addresses common fitness myths and mistakes. The author, Adam Campbell, is a fitness editor for Women's Health magazine and a certified strength and conditioning coach. With its focus on strength training, this book is designed to help women improve their health, fitness, and confidence.