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(Books found: 12)
1. "Iron Nation: Passion for Hard Training"
--Steve Colescott
"Iron Nation: Passion for Hard Training" by Steve Colescott is a book that celebrates the world of hardcore training and the passion that drives people to pursue physical excellence. It features interviews with some of the top strength athletes and coaches in the world, providing insights into their training methods and philosophies. The book also explores the history of strength sports and the role they have played in shaping our understanding of fitness and health. It is a must-read for anyone who is serious about strength training and wants to learn from the best in the business.
2. "Starting Strength: Basic Barbell Training, 3rd Edition"
--Mark Rippetoe
"Starting Strength: Basic Barbell Training, 3rd Edition" is a comprehensive guide to strength training with barbells, written by Mark Rippetoe. The book covers the five basic barbell exercises: squat, deadlift, bench press, press, and power clean, along with their variations. The author also provides detailed instructions on how to perform each exercise correctly, how to progress in weight and difficulty, and how to avoid common mistakes and injuries. The book is geared towards beginners and intermediate lifters, but also provides valuable insights for advanced trainees and coaches.
3. "The Barbell Prescription: Strength Training for Life After 40"
--Jonathan M. Sullivan and Andy Baker
"The Barbell Prescription: Strength Training for Life After 40" is a comprehensive guide to strength training for older adults, specifically those over the age of 40. The book covers the benefits of strength training for overall health and longevity, as well as practical advice on how to safely and effectively train with a barbell. The authors also address common concerns and questions regarding age-related issues, such as joint health and injury prevention. The book includes sample workouts and programming advice for various levels of fitness and experience.
4. "The Business of Personal Training"
--Mark Nutting
"The Business of Personal Training" is a book that guides fitness professionals on how to build and run a successful personal training business. The book covers various aspects of running a fitness business, including marketing, sales, customer service, financial management, and legal considerations. It also provides tips on how to attract and retain clients, how to create effective training programs, and how to leverage technology to improve the training experience. The author, Mark Nutting, is a veteran fitness professional with over 30 years of experience in the industry.
5. "The Gym Life Essays"
--Colin Stuckert
"The Gym Life Essays" is a book written by Colin Stuckert, the founder of Wild Foods Co. and a fitness enthusiast. The book is a collection of essays and musings on the gym and fitness lifestyle, covering topics such as nutrition, training, mindset, and personal development. Stuckert shares his personal experiences and insights gained from over 20 years of being involved in the fitness industry, providing practical advice and inspiration for anyone looking to improve their health and fitness. The book is written in a conversational tone and is easy to read, making it accessible to a wide range of readers.
6. "The Gym Owner's Handbook: Everything You Need to Know to Run a Successful Gym"
--Thom Lamb
"The Gym Owner's Handbook" by Thom Lamb is a comprehensive guide for those who want to start and run a successful gym. The book covers topics such as creating a business plan, marketing strategies, equipment selection, hiring staff, and managing finances. It also includes tips on how to retain clients and deal with common issues that gym owners face. This book is a valuable resource for anyone looking to enter the fitness industry as a business owner.
7. "The Little Black Book of Workout Motivation"
--Michael Matthews
"The Little Black Book of Workout Motivation" is a fitness book written by Michael Matthews. The book focuses on the importance of motivation in achieving fitness goals and provides practical strategies for staying motivated throughout a workout routine. The author discusses the science behind motivation and how it can be used to achieve long-term success. The book also includes motivational quotes, tips for overcoming common obstacles, and advice on creating an effective workout plan.
8. "The Muscle and Strength Pyramid: Training"
--Eric Helms, Andy Morgan, and Andrea Valdez
"The Muscle and Strength Pyramid: Training" is a book written by Eric Helms, Andy Morgan, and Andrea Valdez. It is a comprehensive guide to building muscle and strength, covering topics such as exercise selection, volume and intensity, frequency, and progression. The authors base their recommendations on scientific research and their own extensive experience as coaches and athletes. The book also includes practical tips for avoiding common mistakes, customizing your training program, and tracking your progress. It is aimed at serious trainees who want to optimize their results and achieve their full potential in the gym.
9. "The New Rules of Lifting for Life: An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams"
--Lou Schuler and Alwyn Cosgrove
"The New Rules of Lifting for Life" is a fitness book by Lou Schuler and Alwyn Cosgrove, designed for men and women in their middle age who are looking to improve their health and fitness. The book provides a comprehensive guide to building muscle, burning fat, and improving overall fitness through effective strength training, cardiovascular exercise, and nutrition. The authors emphasize the importance of a holistic approach to fitness, including proper sleep, stress management, and injury prevention. The book also includes workouts for various fitness levels, as well as tips for staying motivated and committed to long-term fitness goals.
10. "The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women"
--Lou Schuler and Alwyn Cosgrove
"The New Rules of Lifting Supercharged: Ten All-New Muscle-Building Programs for Men and Women" by Lou Schuler and Alwyn Cosgrove is a comprehensive guide that features 10 customizable programs to help readers achieve their fitness goals. The book includes workouts for strength, muscle building, and fat loss, as well as tips on nutrition and recovery. The authors also provide insights on how to avoid common mistakes and overcome plateaus. The book is suitable for both beginners and advanced athletes.
11. "Total Gym Ball Workout: Trade Secrets of a Personal Trainer"
--Steve Barrett
"Total Gym Ball Workout: Trade Secrets of a Personal Trainer" by Steve Barrett is a comprehensive guide to using an exercise ball to achieve a full-body workout. The book includes a variety of exercises and programs for all fitness levels, with step-by-step instructions and accompanying photographs. The workouts focus on building strength, flexibility, and balance, while also targeting specific muscle groups. The author, Steve Barrett, is a qualified personal trainer with over 20 years of experience, making this book a valuable resource for anyone looking to incorporate an exercise ball into their fitness routine.
12. "You Are Your Own Gym: The Bible of Bodyweight Exercises"
--Mark Lauren
"You Are Your Own Gym: The Bible of Bodyweight Exercises" is a fitness book by Mark Lauren that provides over 100 exercises that require no equipment and can be done at home. The book provides a comprehensive program to build strength, lose fat, and improve overall fitness using only bodyweight exercises. The exercises are scalable for all fitness levels, and the book also includes nutrition advice and workout plans for different goals. The focus is on functional fitness and building a strong, capable body.