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(Books found: 18)
1. Breakup Bootcamp
--Amy Chan
Breakup Bootcamp by Amy Chan is a guide to help people heal from heartbreak and learn to love themselves. The author shares her own journey and the insights she gained from working with other heartbroken individuals. The book includes practical exercises and tools to help readers move on from their past relationships, gain self-awareness and learn to thrive. It also provides tips on self-care, mindfulness, and setting healthy boundaries. The ultimate goal of the book is to help readers turn their breakup into a breakthrough.
2. Getting Back Out There
--Susan J. Elliott
"Getting Back Out There" is a book written by Susan J. Elliott that provides practical and actionable advice for people who have gone through a breakup and are ready to start dating again. The book covers topics such as building self-confidence, setting realistic expectations, dealing with rejection, and creating healthy boundaries. It also includes exercises and activities to help readers reflect on their past relationships and identify patterns that may have led to their breakup. Overall, "Getting Back Out There" aims to help readers approach dating with a positive mindset and increase their chances of finding a healthy and fulfilling relationship.
3. Getting Past Your Breakup
--Susan J. Elliott
"Getting Past Your Breakup" is a self-help book written by Susan J. Elliott. The book provides practical advice and tools for those going through a breakup, divorce or the end of a significant relationship. The author offers insights into the emotional and psychological aspects of breakups, as well as practical strategies for moving on and healing. The book includes exercises, tips, and stories from real people who have successfully navigated through the pain of a breakup. It also explores issues like self-esteem, co-dependency, and grief, making it a comprehensive guide for anyone seeking to heal and move on from a broken heart.
4. Heartbreak: Healing from Betrayal
--Anne Katherine
"Heartbreak: Healing from Betrayal" by Anne Katherine is a guidebook for individuals seeking to heal from the emotional pain and trauma caused by betrayal in relationships. The book explores different types of betrayals, including infidelity and emotional abuse, and offers practical advice and tools to help readers process their emotions, rebuild their self-worth, and move forward with their lives. Katherine draws from her own experiences and the stories of others to provide compassionate and empowering insights for those seeking to heal from heartbreak. The book emphasizes the importance of self-care, self-awareness, and self-love in the healing process.
5. How to Break Your Addiction to a Person
--Howard Halpern
"How to Break Your Addiction to a Person" is a self-help book by Howard Halpern that offers practical advice and tools to help readers overcome their addiction to a person, whether it be a romantic partner, family member, or friend. The book explains the psychology behind addictive relationships and provides strategies for breaking free from these destructive patterns. It covers topics such as identifying and confronting the addiction, setting healthy boundaries, and developing self-esteem and self-worth. The book is aimed at anyone struggling with an unhealthy attachment to someone and seeking to reclaim their power and happiness.
6. How to Fix a Broken Heart
--Guy Winch
"How to Fix a Broken Heart" is a book by Guy Winch that explores the emotional pain of heartbreak and offers practical advice for how to heal and move on. Winch draws on his experience as a psychologist and uses scientific research to explain why heartbreak can be so difficult to overcome. He provides tools and exercises to help readers understand their emotions and work through their pain, including strategies for self-care, building self-esteem, and developing a positive mindset. The book aims to help readers not only recover from heartbreak but also emerge stronger and more resilient than before.
7. How to Heal a Broken Heart in 30 Days
--Howard Bronson and Mike Riley
"How to Heal a Broken Heart in 30 Days" is a self-help book written by Howard Bronson and Mike Riley. The book offers a step-by-step, 30-day plan to help readers overcome the pain and heartbreak of a breakup. It covers topics such as dealing with the initial shock and grief, taking care of oneself physically and emotionally, letting go of negative emotions, and finding closure. The book also includes exercises and journaling prompts to help readers reflect on their experiences and develop a positive mindset. Overall, the book offers a practical and empowering approach to healing after a breakup.
8. How to Survive the Loss of a Love
--Peter McWilliams, Harold Bloomfield, and Melba Colgrove
"How to Survive the Loss of a Love" by Melba Colgrove, Harold H. Bloomfield, and Peter McWilliams is a self-help book that aims to guide readers through the process of grieving and healing after a significant loss, specifically the loss of a romantic relationship. The book offers practical advice, exercises, and insights to help readers navigate their feelings and find hope for the future. It also includes personal stories and poems from individuals who have experienced similar losses. The book has been a popular resource for those seeking guidance and support during the difficult process of healing after a breakup or divorce.
9. It's Called a Breakup Because It's Broken
--Greg Behrendt and Amiira Ruotola-Behrendt
"It's Called a Breakup Because It's Broken" is a book written by Greg Behrendt and Amiira Ruotola-Behrendt, which offers advice and guidance for people going through a breakup. The book covers a wide range of topics, including why breakups happen, how to deal with the emotional pain of a breakup, how to move on and start dating again, and how to avoid making the same mistakes in future relationships. The authors use humor, personal anecdotes, and practical tips to help readers gain perspective on their situation and feel empowered to move forward. The book has been praised for its empathetic and empowering approach to dealing with the difficult and often painful experience of a breakup.
10. Love Hurts
--Lodro Rinzler
"Love Hurts" by Lodro Rinzler is a practical guide to dealing with the pain of a breakup. The book provides readers with guidance on how to understand and manage the emotional upheaval that comes with the end of a romantic relationship. It also explores how heartbreak can be an opportunity for growth and self-discovery. The author draws on his own experiences and Buddhist teachings to offer compassionate and insightful advice to readers going through a breakup. The book is written in a relatable and accessible style that is easy to follow and implement.
11. Rebuilding
--Bruce Fisher and Robert Alberti
"Rebuilding: When Your Relationship Ends" by Dr. Bruce Fisher is a self-help book for individuals going through a divorce or breakup. The book offers practical advice, strategies, and tools to help readers navigate the emotional and practical challenges of ending a long-term relationship. It covers topics such as grief, self-esteem, communication, co-parenting, and moving on. The book has been praised for its compassionate and empowering approach to healing and recovery after a breakup.
12. The Breakup Bible
--Rachel Sussman
"The Breakup Bible" is a self-help book written by psychotherapist and relationship expert Rachel Sussman. The book is a practical guide for those going through a breakup, offering advice on how to cope with the emotional pain and move on from the relationship. It provides exercises and strategies to help readers gain insight into their feelings and behaviors, as well as tools to rebuild their sense of self-worth and confidence. The book emphasizes the importance of self-care and healthy boundaries, and includes real-life case studies and testimonials from people who have successfully navigated a breakup.
13. The Breakup Book
--Nikki Gemmell
"The Breakup Book" by Nikki Nouveau is a graphic novel that explores the author's personal experiences with heartbreak and offers insights and practical advice for coping with a breakup. The book takes a humorous and relatable approach to the topic, featuring illustrations and relatable anecdotes that will resonate with readers who have gone through a similar experience. The book offers guidance on how to deal with common emotions associated with a breakup, such as anger, sadness, and loneliness, and encourages readers to focus on self-care and personal growth as they move forward.
14. The Breakup Formula
--Sussan Zeckendorf
"The Breakup Formula" by Sussan Zeckendorf is a practical guide for anyone going through a breakup. The book offers step-by-step instructions for healing and moving on, including exercises and journal prompts to help the reader gain insight into their emotions and patterns. It also provides advice on navigating social media, dealing with mutual friends, and communicating with an ex. The author draws on her own experiences as well as interviews with relationship experts to create a comprehensive and actionable plan for getting over a breakup.
15. The Breakup Repair Kit
--Kamal Ravikant
"The Breakup Repair Kit" is a guide to help readers heal from a breakup and move on with their lives. Written by Kamai Ravikant, the book provides practical advice and exercises to help readers overcome heartbreak, gain clarity, and learn from their experiences. The author draws on his own personal experiences and wisdom to provide guidance on topics such as self-care, forgiveness, and gratitude. With its compassionate tone and actionable steps, "The Breakup Repair Kit" is a helpful resource for anyone seeking to heal from a breakup and find happiness again.
16. The Journey from Abandonment to Healing
--Susan Anderson
"The Journey from Abandonment to Healing" is a self-help book written by Susan Anderson. The book is designed to guide readers through the process of healing from the pain and trauma of abandonment, whether it be through divorce, breakups, or the death of a loved one. Anderson draws on her own personal experiences and the experiences of her clients to provide insights and practical advice on how to move through the grieving process, regain a sense of self-worth, and build new relationships. The book also includes exercises and meditations to help readers develop a deeper understanding of their emotions and work through their pain in a healthy and constructive way. Overall, "The Journey from Abandonment to Healing" offers a compassionate and hopeful perspective on the process of healing and growth after loss.
17. This Is Me Letting You Go
--Heidi Priebe
"This Is Me Letting You Go" is a self-help book written by Heidi Priebe to help readers deal with heartbreak and loss. The book offers practical advice on how to cope with the end of a relationship and the accompanying emotional pain. It includes exercises and reflections to help readers understand and accept their emotions, as well as tips on how to move forward and create a fulfilling life. The book is written in a compassionate and relatable tone, making it a helpful resource for anyone going through a difficult breakup or loss.
18. When Things Fall Apart
--Pema Chodron
"When Things Fall Apart" by Pema Chödrön is a guide to dealing with difficult times and situations. The author shares Buddhist teachings and personal anecdotes to help readers find peace and resilience amidst chaos and suffering. The book emphasizes the importance of mindfulness and accepting the impermanence of life. It offers practical advice on coping mechanisms, such as meditation and self-reflection, to help navigate through painful experiences. Ultimately, the book aims to help readers find meaning and purpose in their lives, even in the midst of adversity.